I am Exclusively Pumping for my little one & before this purchase, I was using a Lanolin nipple balm. It was sticky and did nothing to soothe my nipples while pumping. Literally the second I put the Earth Mama nipple butter on, I felt my nipples rejoicing. I find a little goes a long way & my nipples feel so much better. It’s totally worth the price! 10/10 recommend!